Art of Living Apex training

Last two day was part of the Apex training, which is conducted by Art of Living. The program teaches you something called by Sudharshana Kriya, which is formed by Sri Sri Ravi Shankar. 

 

It is a powerful breathing technique, which allows your mind to rest and focus. This is similar to Shambhavi Mahamudra, an ancient and powerful kriya .

In both the cases it creates you to breath in a specific pattern and then calms your mind. I found both being powerful. Other than that It was a two day residential program in the Art of Living AAshram in Bangalore. The stay and the food was amazing.